Personal bests
Marathon
4:22:49
2014 · 10:01 /mi
Half Marathon
1:42:53
2024 · 7:51 /mi
10K
49:34
2015 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K59:03
April 18, 2026
- Place
- 4114
- Pace
- 9:30 /mi
- 10K53:49
April 12, 2025
- Place
- 2813
- Pace
- 8:40 /mi
- 2024 CarMax Richmond Half Marathon1:42:53
November 16, 2024
- Place
- 985
- Pace
- 7:51 /mi
- 10K54:42
April 20, 2024
- Place
- 2953
- Pace
- 8:48 /mi
- 10K56:32
April 22, 2023
- Place
- 2830
- Pace
- 9:06 /mi
- 10K53:41
April 23, 2022
- Place
- 1875
- Pace
- 8:38 /mi
- 10K54:09
June 3, 2021
- Place
- 380
- Pace
- 8:43 /mi
- 2019 Markel Richmond Half Marathon2:19:16
November 16, 2019
- Place
- 3926
- Pace
- 10:37 /mi
- 10K51:39
April 14, 2018
- Place
- 1847
- Pace
- 8:19 /mi
- 10K50:40
April 9, 2016
- Place
- 2319
- Pace
- 8:09 /mi
- 2015 American Family Fitness Half Marathon1:58:30
November 14, 2015
- Place
- 2659
- Pace
- 9:02 /mi
- 10K49:34
March 28, 2015
- Place
- 2159
- Pace
- 7:59 /mi
- 2014 Anthem Richmond Marathon4:22:49
November 15, 2014
- Place
- 2406
- Pace
- 10:01 /mi
- 10K53:30
March 29, 2014
- Place
- 4249
- Pace
- 8:37 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 4114 | 59:03 | 9:30 /mi |
| Apr 12, 2025 | 10K | 2813 | 53:49 | 8:40 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 985 | 1:42:53 | 7:51 /mi |
| Apr 20, 2024 | 10K | 2953 | 54:42 | 8:48 /mi |
| Apr 22, 2023 | 10K | 2830 | 56:32 | 9:06 /mi |
| Apr 23, 2022 | 10K | 1875 | 53:41 | 8:38 /mi |
| Jun 3, 2021 | 10K | 380 | 54:09 | 8:43 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3926 | 2:19:16 | 10:37 /mi |
| Apr 14, 2018 | 10K | 1847 | 51:39 | 8:19 /mi |
| Apr 9, 2016 | 10K | 2319 | 50:40 | 8:09 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2659 | 1:58:30 | 9:02 /mi |
| Mar 28, 2015 | 10K | 2159 | 49:34 | 7:59 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2406 | 4:22:49 | 10:01 /mi |
| Mar 29, 2014 | 10K | 4249 | 53:30 | 8:37 /mi |