Personal bests
10K
55:55
2012 · 9:00 /mi
8K
51:14
2015 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k51:14
November 14, 2015
- Place
- 1113
- Pace
- 10:18 /mi
- 10K1:20:47
April 13, 2013
- Place
- 20570
- Pace
- 13:00 /mi
- 10K55:55
March 31, 2012
- Place
- 7600
- Pace
- 9:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 1113 | 51:14 | 10:18 /mi |
| Apr 13, 2013 | 10K | 20570 | 1:20:47 | 13:00 /mi |
| Mar 31, 2012 | 10K | 7600 | 55:55 | 9:00 /mi |