Personal bests
Marathon
4:01:38
2007 · 9:13 /mi
Half Marathon
2:02:38
2014 · 9:21 /mi
10K
56:14
2005 · 9:03 /mi
8K
36:59
2012 · 7:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:02:38
November 15, 2014
- Place
- 2480
- Pace
- 9:21 /mi
- 2013 HCA Va 8k40:27
November 16, 2013
- Place
- 345
- Pace
- 8:08 /mi
- 10K3:57:08
April 13, 2013
- Place
- 32224
- Pace
- 38:10 /mi
- 2012 Anthem Richmond Marathon4:50:49
November 10, 2012
- Place
- 3326
- Pace
- 11:06 /mi
- 2012 HCA VA 8k36:59
November 10, 2012
- Place
- 224
- Pace
- 7:26 /mi
- 10K4:27:24
March 31, 2012
- Place
- 33321
- Pace
- 43:02 /mi
- 2010 SunTrust Richmond Marathon4:21:48
November 13, 2010
- Place
- 2036
- Pace
- 9:59 /mi
- 10K4:02:13
March 27, 2010
- Place
- 30847
- Pace
- 38:59 /mi
- 2008 SunTrust Richmond Marathon4:48:39
November 15, 2008
- Place
- 1982
- Pace
- 11:01 /mi
- 10K57:38
April 5, 2008
- Place
- 6794
- Pace
- 9:17 /mi
- 2007 SunTrust Richmond Marathon4:01:38
November 10, 2007
- Place
- 1613
- Pace
- 9:13 /mi
- 10K56:31
March 31, 2007
- Place
- 5551
- Pace
- 9:06 /mi
- 2006 SunTrust Richmond Marathon5:06:34
November 11, 2006
- Place
- 2236
- Pace
- 11:42 /mi
- 10K58:32
April 1, 2006
- Place
- 4663
- Pace
- 9:25 /mi
- 2005 SunTrust Richmond Marathon5:11:40
November 12, 2005
- Place
- 3000
- Pace
- 11:53 /mi
- 10K56:14
April 9, 2005
- Place
- 3933
- Pace
- 9:03 /mi
- 2004 NTELOS 8K44:26
November 13, 2004
- Place
- 1206
- Pace
- 8:56 /mi
- 10K1:02:10
March 27, 2004
- Place
- 5112
- Pace
- 10:00 /mi
- 2003 NTELOS 8K49:26
November 15, 2003
- Place
- 2041
- Pace
- 9:57 /mi
- 10K1:03:57
March 29, 2003
- Place
- 3709
- Pace
- 10:18 /mi
- 2002 NTELOS 8K49:40
November 9, 2002
- Place
- 1679
- Pace
- 9:59 /mi
- 10K1:04:06
April 13, 2002
- Place
- 3603
- Pace
- 10:19 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2480 | 2:02:38 | 9:21 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 345 | 40:27 | 8:08 /mi |
| Apr 13, 2013 | 10K | 32224 | 3:57:08 | 38:10 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 3326 | 4:50:49 | 11:06 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 224 | 36:59 | 7:26 /mi |
| Mar 31, 2012 | 10K | 33321 | 4:27:24 | 43:02 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2036 | 4:21:48 | 9:59 /mi |
| Mar 27, 2010 | 10K | 30847 | 4:02:13 | 38:59 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1982 | 4:48:39 | 11:01 /mi |
| Apr 5, 2008 | 10K | 6794 | 57:38 | 9:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1613 | 4:01:38 | 9:13 /mi |
| Mar 31, 2007 | 10K | 5551 | 56:31 | 9:06 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2236 | 5:06:34 | 11:42 /mi |
| Apr 1, 2006 | 10K | 4663 | 58:32 | 9:25 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3000 | 5:11:40 | 11:53 /mi |
| Apr 9, 2005 | 10K | 3933 | 56:14 | 9:03 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1206 | 44:26 | 8:56 /mi |
| Mar 27, 2004 | 10K | 5112 | 1:02:10 | 10:00 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2041 | 49:26 | 9:57 /mi |
| Mar 29, 2003 | 10K | 3709 | 1:03:57 | 10:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1679 | 49:40 | 9:59 /mi |
| Apr 13, 2002 | 10K | 3603 | 1:04:06 | 10:19 /mi |