Personal bests
Half Marathon
2:46:57
2017 · 12:44 /mi
10K
1:29:04
2023 · 14:20 /mi
8K
56:21
2015 · 11:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:47
April 18, 2026
- Place
- 16313
- Pace
- 16:52 /mi
- 10K1:58:49
April 20, 2024
- Place
- 16622
- Pace
- 19:07 /mi
- 10K1:29:04
April 22, 2023
- Place
- 10086
- Pace
- 14:20 /mi
- 2022 CarMax Richmond Half Marathon2:49:38
November 12, 2022
- Place
- 5584
- Pace
- 12:56 /mi
- 10K1:33:10
April 14, 2018
- Place
- 15051
- Pace
- 15:00 /mi
- 2017 Markel Richmond Half Marathon2:46:57
November 11, 2017
- Place
- 6551
- Pace
- 12:44 /mi
- 10K1:52:22
April 1, 2017
- Place
- 19339
- Pace
- 18:05 /mi
- 10K1:29:29
April 9, 2016
- Place
- 16911
- Pace
- 14:24 /mi
- 2015 HCA Va 8k56:21
November 14, 2015
- Place
- 1554
- Pace
- 11:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16313 | 1:44:47 | 16:52 /mi |
| Apr 20, 2024 | 10K | 16622 | 1:58:49 | 19:07 /mi |
| Apr 22, 2023 | 10K | 10086 | 1:29:04 | 14:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5584 | 2:49:38 | 12:56 /mi |
| Apr 14, 2018 | 10K | 15051 | 1:33:10 | 15:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 6551 | 2:46:57 | 12:44 /mi |
| Apr 1, 2017 | 10K | 19339 | 1:52:22 | 18:05 /mi |
| Apr 9, 2016 | 10K | 16911 | 1:29:29 | 14:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1554 | 56:21 | 11:20 /mi |