Personal bests
Marathon
3:56:54
2011 · 9:02 /mi
Half Marathon
1:41:14
2010 · 7:43 /mi
10K
45:56
2010 · 7:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K59:03
April 14, 2018
- Place
- 4509
- Pace
- 9:30 /mi
- 2011 SunTrust Richmond Marathon3:56:54
November 12, 2011
- Place
- 1136
- Pace
- 9:02 /mi
- 10K46:24
April 2, 2011
- Place
- 1572
- Pace
- 7:28 /mi
- 2010 McDonalds Half Marathon1:41:14
November 13, 2010
- Place
- 443
- Pace
- 7:43 /mi
- 10K45:56
March 27, 2010
- Place
- 1445
- Pace
- 7:24 /mi
- 10K51:45
March 28, 2009
- Place
- 3759
- Pace
- 8:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 4509 | 59:03 | 9:30 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1136 | 3:56:54 | 9:02 /mi |
| Apr 2, 2011 | 10K | 1572 | 46:24 | 7:28 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 443 | 1:41:14 | 7:43 /mi |
| Mar 27, 2010 | 10K | 1445 | 45:56 | 7:24 /mi |
| Mar 28, 2009 | 10K | 3759 | 51:45 | 8:20 /mi |