Personal bests
10K
55:25
2005 · 8:55 /mi
8K
46:07
2012 · 9:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:03:45
April 13, 2013
- Place
- 12238
- Pace
- 10:16 /mi
- 2012 HCA VA 8k46:07
November 10, 2012
- Place
- 900
- Pace
- 9:17 /mi
- 10K1:01:54
March 31, 2012
- Place
- 12291
- Pace
- 9:58 /mi
- 10K1:14:03
April 2, 2011
- Place
- 19361
- Pace
- 11:55 /mi
- 10K57:57
March 27, 2010
- Place
- 8741
- Pace
- 9:20 /mi
- 10K56:36
March 28, 2009
- Place
- 6863
- Pace
- 9:07 /mi
- 10K1:15:33
March 31, 2007
- Place
- 13158
- Pace
- 12:10 /mi
- 10K1:20:20
April 1, 2006
- Place
- 11008
- Pace
- 12:56 /mi
- 10K55:25
April 9, 2005
- Place
- 3603
- Pace
- 8:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 12238 | 1:03:45 | 10:16 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 900 | 46:07 | 9:17 /mi |
| Mar 31, 2012 | 10K | 12291 | 1:01:54 | 9:58 /mi |
| Apr 2, 2011 | 10K | 19361 | 1:14:03 | 11:55 /mi |
| Mar 27, 2010 | 10K | 8741 | 57:57 | 9:20 /mi |
| Mar 28, 2009 | 10K | 6863 | 56:36 | 9:07 /mi |
| Mar 31, 2007 | 10K | 13158 | 1:15:33 | 12:10 /mi |
| Apr 1, 2006 | 10K | 11008 | 1:20:20 | 12:56 /mi |
| Apr 9, 2005 | 10K | 3603 | 55:25 | 8:55 /mi |