Personal bests
Marathon
6:01:19
2025 · 13:47 /mi
Half Marathon
2:29:53
2012 · 11:26 /mi
10K
1:00:48
2017 · 9:47 /mi
8K
57:17
2011 · 11:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon6:01:19
November 15, 2025
- Place
- 4680
- Pace
- 13:47 /mi
- 10K1:02:14
April 22, 2023
- Place
- 4613
- Pace
- 10:01 /mi
- 2022 CarMax Richmond Half Marathon2:35:43
November 12, 2022
- Place
- 4932
- Pace
- 11:53 /mi
- 10K1:02:39
April 23, 2022
- Place
- 4168
- Pace
- 10:05 /mi
- 10K1:18:23
April 13, 2019
- Place
- 11982
- Pace
- 12:37 /mi
- 10K1:10:26
April 14, 2018
- Place
- 9159
- Pace
- 11:20 /mi
- 10K1:00:48
April 1, 2017
- Place
- 6617
- Pace
- 9:47 /mi
- 10K1:02:45
April 9, 2016
- Place
- 8556
- Pace
- 10:06 /mi
- 10K1:01:42
April 13, 2013
- Place
- 10817
- Pace
- 9:56 /mi
- 2012 American Family Fitness Half Marathon2:29:53
November 10, 2012
- Place
- 5472
- Pace
- 11:26 /mi
- 10K1:31:52
March 31, 2012
- Place
- 25291
- Pace
- 14:47 /mi
- 2011 HCA VA 8k57:17
November 12, 2011
- Place
- 2340
- Pace
- 11:31 /mi
- 10K1:33:12
April 2, 2011
- Place
- 25333
- Pace
- 15:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4680 | 6:01:19 | 13:47 /mi |
| Apr 22, 2023 | 10K | 4613 | 1:02:14 | 10:01 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4932 | 2:35:43 | 11:53 /mi |
| Apr 23, 2022 | 10K | 4168 | 1:02:39 | 10:05 /mi |
| Apr 13, 2019 | 10K | 11982 | 1:18:23 | 12:37 /mi |
| Apr 14, 2018 | 10K | 9159 | 1:10:26 | 11:20 /mi |
| Apr 1, 2017 | 10K | 6617 | 1:00:48 | 9:47 /mi |
| Apr 9, 2016 | 10K | 8556 | 1:02:45 | 10:06 /mi |
| Apr 13, 2013 | 10K | 10817 | 1:01:42 | 9:56 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5472 | 2:29:53 | 11:26 /mi |
| Mar 31, 2012 | 10K | 25291 | 1:31:52 | 14:47 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2340 | 57:17 | 11:31 /mi |
| Apr 2, 2011 | 10K | 25333 | 1:33:12 | 15:00 /mi |