Personal bests
10K
1:01:46
2002 · 9:56 /mi
5 Mile
46:25
1999 · 9:17 /mi
8K
46:44
2000 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:25
March 29, 2003
- Place
- 3395
- Pace
- 10:03 /mi
- 10K1:01:46
April 13, 2002
- Place
- 3271
- Pace
- 9:56 /mi
- 2001 NTELOS 8K47:03
November 10, 2001
- Place
- 1496
- Pace
- 9:28 /mi
- 2000 NTELOS 8K46:44
November 18, 2000
- Place
- 1273
- Pace
- 9:24 /mi
- 1999 Coca-Cola 5 Miler46:25
November 13, 1999
- Place
- 1042
- Pace
- 9:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2003 | 10K | 3395 | 1:02:25 | 10:03 /mi |
| Apr 13, 2002 | 10K | 3271 | 1:01:46 | 9:56 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1496 | 47:03 | 9:28 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1273 | 46:44 | 9:24 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1042 | 46:25 | 9:17 /mi |