Personal bests
Half Marathon
2:53:50
2015 · 13:16 /mi
10K
1:11:52
2012 · 11:34 /mi
8K
55:23
2014 · 11:08 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:42:47
April 18, 2026
- Place
- 15948
- Pace
- 16:32 /mi
- 10K1:43:47
April 12, 2025
- Place
- 14571
- Pace
- 16:42 /mi
- 10K1:42:37
April 22, 2023
- Place
- 11749
- Pace
- 16:31 /mi
- 10K1:33:28
April 23, 2022
- Place
- 9047
- Pace
- 15:03 /mi
- 10K1:27:48
June 3, 2021
- Place
- 2666
- Pace
- 14:08 /mi
- 2020 Richmond Half Marathon3:21:58
November 14, 2020
- Place
- 1610
- Pace
- 15:24 /mi
- 10K1:30:42
September 26, 2020
- Place
- 1852
- Pace
- 14:36 /mi
- 10K1:15:17
April 13, 2019
- Place
- 11160
- Pace
- 12:07 /mi
- 10K1:20:22
April 14, 2018
- Place
- 12227
- Pace
- 12:56 /mi
- 10K1:30:05
April 1, 2017
- Place
- 15540
- Pace
- 14:30 /mi
- 10K1:15:55
April 9, 2016
- Place
- 13862
- Pace
- 12:13 /mi
- 2015 American Family Fitness Half Marathon2:53:50
November 14, 2015
- Place
- 7632
- Pace
- 13:16 /mi
- 2014 HCA Va 8k55:23
November 15, 2014
- Place
- 1717
- Pace
- 11:08 /mi
- 10K1:43:47
March 29, 2014
- Place
- 23819
- Pace
- 16:42 /mi
- 10K1:39:24
April 13, 2013
- Place
- 25571
- Pace
- 16:00 /mi
- 10K1:11:52
March 31, 2012
- Place
- 18590
- Pace
- 11:34 /mi
- 10K1:24:12
April 2, 2011
- Place
- 22826
- Pace
- 13:33 /mi
- 10K1:24:55
March 27, 2010
- Place
- 21480
- Pace
- 13:40 /mi
- 10K1:38:08
March 28, 2009
- Place
- 21305
- Pace
- 15:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15948 | 1:42:47 | 16:32 /mi |
| Apr 12, 2025 | 10K | 14571 | 1:43:47 | 16:42 /mi |
| Apr 22, 2023 | 10K | 11749 | 1:42:37 | 16:31 /mi |
| Apr 23, 2022 | 10K | 9047 | 1:33:28 | 15:03 /mi |
| Jun 3, 2021 | 10K | 2666 | 1:27:48 | 14:08 /mi |
| Nov 14, 2020 | 2020 Richmond Half Marathon | 1610 | 3:21:58 | 15:24 /mi |
| Sep 26, 2020 | 10K | 1852 | 1:30:42 | 14:36 /mi |
| Apr 13, 2019 | 10K | 11160 | 1:15:17 | 12:07 /mi |
| Apr 14, 2018 | 10K | 12227 | 1:20:22 | 12:56 /mi |
| Apr 1, 2017 | 10K | 15540 | 1:30:05 | 14:30 /mi |
| Apr 9, 2016 | 10K | 13862 | 1:15:55 | 12:13 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 7632 | 2:53:50 | 13:16 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 1717 | 55:23 | 11:08 /mi |
| Mar 29, 2014 | 10K | 23819 | 1:43:47 | 16:42 /mi |
| Apr 13, 2013 | 10K | 25571 | 1:39:24 | 16:00 /mi |
| Mar 31, 2012 | 10K | 18590 | 1:11:52 | 11:34 /mi |
| Apr 2, 2011 | 10K | 22826 | 1:24:12 | 13:33 /mi |
| Mar 27, 2010 | 10K | 21480 | 1:24:55 | 13:40 /mi |
| Mar 28, 2009 | 10K | 21305 | 1:38:08 | 15:48 /mi |