Personal bests
Marathon
6:08:34
2007 · 14:03 /mi
10K
52:56
2004 · 8:31 /mi
8K
39:43
2001 · 7:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 SunTrust Richmond Marathon6:08:34
November 10, 2007
- Place
- 3610
- Pace
- 14:03 /mi
- 10K54:45
April 1, 2006
- Place
- 3158
- Pace
- 8:49 /mi
- 10K52:56
March 27, 2004
- Place
- 2195
- Pace
- 8:31 /mi
- 10K55:36
March 29, 2003
- Place
- 2039
- Pace
- 8:57 /mi
- 2002 NTELOS 8K42:47
November 9, 2002
- Place
- 966
- Pace
- 8:36 /mi
- 10K54:05
April 13, 2002
- Place
- 1834
- Pace
- 8:42 /mi
- 2001 NTELOS 8K39:43
November 10, 2001
- Place
- 784
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3610 | 6:08:34 | 14:03 /mi |
| Apr 1, 2006 | 10K | 3158 | 54:45 | 8:49 /mi |
| Mar 27, 2004 | 10K | 2195 | 52:56 | 8:31 /mi |
| Mar 29, 2003 | 10K | 2039 | 55:36 | 8:57 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 966 | 42:47 | 8:36 /mi |
| Apr 13, 2002 | 10K | 1834 | 54:05 | 8:42 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 784 | 39:43 | 7:59 /mi |