Personal bests
10K
53:27
2009 · 8:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:57
April 18, 2026
- Place
- 16519
- Pace
- 17:03 /mi
- 10K1:38:31
April 12, 2025
- Place
- 13890
- Pace
- 15:51 /mi
- 10K1:23:36
April 20, 2024
- Place
- 11560
- Pace
- 13:27 /mi
- 10K1:25:51
April 22, 2023
- Place
- 9680
- Pace
- 13:49 /mi
- 10K1:53:55
April 23, 2022
- Place
- 10943
- Pace
- 18:20 /mi
- 10K1:08:39
April 13, 2019
- Place
- 9027
- Pace
- 11:03 /mi
- 10K1:09:52
April 14, 2018
- Place
- 8910
- Pace
- 11:15 /mi
- 10K1:08:21
March 29, 2014
- Place
- 13715
- Pace
- 11:00 /mi
- 10K1:46:43
April 13, 2013
- Place
- 27428
- Pace
- 17:10 /mi
- 10K57:44
March 31, 2012
- Place
- 9012
- Pace
- 9:17 /mi
- 10K57:16
March 27, 2010
- Place
- 8206
- Pace
- 9:13 /mi
- 10K53:27
March 28, 2009
- Place
- 4776
- Pace
- 8:36 /mi
- 10K57:31
April 5, 2008
- Place
- 6722
- Pace
- 9:15 /mi
- 10K1:01:24
March 31, 2007
- Place
- 8211
- Pace
- 9:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16519 | 1:45:57 | 17:03 /mi |
| Apr 12, 2025 | 10K | 13890 | 1:38:31 | 15:51 /mi |
| Apr 20, 2024 | 10K | 11560 | 1:23:36 | 13:27 /mi |
| Apr 22, 2023 | 10K | 9680 | 1:25:51 | 13:49 /mi |
| Apr 23, 2022 | 10K | 10943 | 1:53:55 | 18:20 /mi |
| Apr 13, 2019 | 10K | 9027 | 1:08:39 | 11:03 /mi |
| Apr 14, 2018 | 10K | 8910 | 1:09:52 | 11:15 /mi |
| Mar 29, 2014 | 10K | 13715 | 1:08:21 | 11:00 /mi |
| Apr 13, 2013 | 10K | 27428 | 1:46:43 | 17:10 /mi |
| Mar 31, 2012 | 10K | 9012 | 57:44 | 9:17 /mi |
| Mar 27, 2010 | 10K | 8206 | 57:16 | 9:13 /mi |
| Mar 28, 2009 | 10K | 4776 | 53:27 | 8:36 /mi |
| Apr 5, 2008 | 10K | 6722 | 57:31 | 9:15 /mi |
| Mar 31, 2007 | 10K | 8211 | 1:01:24 | 9:53 /mi |