Personal bests
Half Marathon
1:39:30
2015 · 7:35 /mi
10K
43:29
2016 · 7:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:56
April 23, 2022
- Place
- 2178
- Pace
- 8:50 /mi
- 2021 Carmax Richmond Half Marathon1:58:40
November 13, 2021
- Place
- 1506
- Pace
- 9:03 /mi
- 10K59:48
June 3, 2021
- Place
- 753
- Pace
- 9:37 /mi
- 2019 Markel Richmond Half Marathon1:54:18
November 16, 2019
- Place
- 1881
- Pace
- 8:43 /mi
- 10K53:40
April 13, 2019
- Place
- 2738
- Pace
- 8:38 /mi
- 2018 Markel Richmond Half Marathon1:53:25
November 10, 2018
- Place
- 1607
- Pace
- 8:39 /mi
- 10K1:04:06
April 14, 2018
- Place
- 6654
- Pace
- 10:19 /mi
- 10K1:03:21
April 1, 2017
- Place
- 7781
- Pace
- 10:12 /mi
- 10K43:29
April 9, 2016
- Place
- 543
- Pace
- 7:00 /mi
- 2015 American Family Fitness Half Marathon1:39:30
November 14, 2015
- Place
- 521
- Pace
- 7:35 /mi
- 10K44:01
March 28, 2015
- Place
- 678
- Pace
- 7:05 /mi
- 2014 American Family Fitness Half Marathon1:41:06
November 15, 2014
- Place
- 606
- Pace
- 7:43 /mi
- 10K48:06
March 29, 2014
- Place
- 1765
- Pace
- 7:44 /mi
- 2013 American Family Fitness Half Marathon1:50:16
November 16, 2013
- Place
- 1795
- Pace
- 8:25 /mi
- 10K53:13
April 13, 2013
- Place
- 4756
- Pace
- 8:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 2178 | 54:56 | 8:50 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1506 | 1:58:40 | 9:03 /mi |
| Jun 3, 2021 | 10K | 753 | 59:48 | 9:37 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 1881 | 1:54:18 | 8:43 /mi |
| Apr 13, 2019 | 10K | 2738 | 53:40 | 8:38 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1607 | 1:53:25 | 8:39 /mi |
| Apr 14, 2018 | 10K | 6654 | 1:04:06 | 10:19 /mi |
| Apr 1, 2017 | 10K | 7781 | 1:03:21 | 10:12 /mi |
| Apr 9, 2016 | 10K | 543 | 43:29 | 7:00 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 521 | 1:39:30 | 7:35 /mi |
| Mar 28, 2015 | 10K | 678 | 44:01 | 7:05 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 606 | 1:41:06 | 7:43 /mi |
| Mar 29, 2014 | 10K | 1765 | 48:06 | 7:44 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 1795 | 1:50:16 | 8:25 /mi |
| Apr 13, 2013 | 10K | 4756 | 53:13 | 8:34 /mi |