Personal bests
Half Marathon
2:29:31
2010 · 11:24 /mi
10K
1:05:06
2010 · 10:29 /mi
8K
55:59
2008 · 11:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 VCU Health 8K1:01:22
November 11, 2017
- Place
- 1700
- Pace
- 12:21 /mi
- 10K1:56:52
April 9, 2016
- Place
- 21581
- Pace
- 18:48 /mi
- 10K1:23:44
April 13, 2013
- Place
- 21460
- Pace
- 13:29 /mi
- 10K1:07:44
April 2, 2011
- Place
- 16115
- Pace
- 10:54 /mi
- 2010 McDonalds Half Marathon2:29:31
November 13, 2010
- Place
- 4758
- Pace
- 11:24 /mi
- 10K1:05:06
March 27, 2010
- Place
- 13842
- Pace
- 10:29 /mi
- 10K1:12:31
March 28, 2009
- Place
- 15355
- Pace
- 11:40 /mi
- 2008 NTELOS 8K55:59
November 15, 2008
- Place
- 2220
- Pace
- 11:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 VCU Health 8K | 1700 | 1:01:22 | 12:21 /mi |
| Apr 9, 2016 | 10K | 21581 | 1:56:52 | 18:48 /mi |
| Apr 13, 2013 | 10K | 21460 | 1:23:44 | 13:29 /mi |
| Apr 2, 2011 | 10K | 16115 | 1:07:44 | 10:54 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4758 | 2:29:31 | 11:24 /mi |
| Mar 27, 2010 | 10K | 13842 | 1:05:06 | 10:29 /mi |
| Mar 28, 2009 | 10K | 15355 | 1:12:31 | 11:40 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2220 | 55:59 | 11:16 /mi |