Personal bests
Marathon
4:56:18
2000 · 11:18 /mi
10K
53:02
2009 · 8:32 /mi
8K
42:41
2009 · 8:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:29
March 27, 2010
- Place
- 7640
- Pace
- 9:05 /mi
- 2009 HCA Va 8k42:41
November 14, 2009
- Place
- 620
- Pace
- 8:35 /mi
- 10K53:02
March 28, 2009
- Place
- 4534
- Pace
- 8:32 /mi
- 2008 NTELOS 8K45:31
November 15, 2008
- Place
- 1052
- Pace
- 9:09 /mi
- 10K56:18
April 5, 2008
- Place
- 5911
- Pace
- 9:04 /mi
- 10K56:41
March 31, 2007
- Place
- 5643
- Pace
- 9:07 /mi
- 10K1:00:40
April 1, 2006
- Place
- 5591
- Pace
- 9:46 /mi
- 2000 Richmond Marathon4:56:18
November 18, 2000
- Place
- 1718
- Pace
- 11:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 7640 | 56:29 | 9:05 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 620 | 42:41 | 8:35 /mi |
| Mar 28, 2009 | 10K | 4534 | 53:02 | 8:32 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1052 | 45:31 | 9:09 /mi |
| Apr 5, 2008 | 10K | 5911 | 56:18 | 9:04 /mi |
| Mar 31, 2007 | 10K | 5643 | 56:41 | 9:07 /mi |
| Apr 1, 2006 | 10K | 5591 | 1:00:40 | 9:46 /mi |
| Nov 18, 2000 | 2000 Richmond Marathon | 1718 | 4:56:18 | 11:18 /mi |