Personal bests
10K
1:07:55
2004 · 10:56 /mi
8K
1:05:56
2004 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K3:09:41
March 29, 2014
- Place
- 27404
- Pace
- 30:32 /mi
- 10K1:15:56
April 9, 2005
- Place
- 8927
- Pace
- 12:13 /mi
- 2004 NTELOS 8K1:05:56
November 13, 2004
- Place
- 2750
- Pace
- 13:16 /mi
- 10K1:07:55
March 27, 2004
- Place
- 6609
- Pace
- 10:56 /mi
- 10K1:18:42
March 29, 2003
- Place
- 5551
- Pace
- 12:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 27404 | 3:09:41 | 30:32 /mi |
| Apr 9, 2005 | 10K | 8927 | 1:15:56 | 12:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2750 | 1:05:56 | 13:16 /mi |
| Mar 27, 2004 | 10K | 6609 | 1:07:55 | 10:56 /mi |
| Mar 29, 2003 | 10K | 5551 | 1:18:42 | 12:40 /mi |