MICHAEL O'NEAL

5 races in the archive

Personal bests

Marathon

5:11:25

2018 · 11:53 /mi

Half Marathon

2:24:24

2021 · 11:01 /mi

10K

59:09

2024 · 9:31 /mi

Progression

10K3 finishes · best 59:09 in 2024 — their most recent
1:00:001:03:202018201920242018 10K — 1:03:432019 10K — 1:02:032024 10K — 59:0959:09

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
9:4010:0010:20Start–5K5K–Finish2024 · Start to 5K · 9:32 /mi2024 · 5K to Finish · 9:30 /mi20242019 · Start to 5K · 10:10 /mi2019 · 5K to Finish · 9:48 /mi20192018 · Start to 5K · 10:21 /mi2018 · 5K to Finish · 10:10 /mi2018

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history