Personal bests
Marathon
3:20:44
2020 · 7:39 /mi
Half Marathon
1:37:04
2022 · 7:24 /mi
10K
46:33.1
2024 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:33.1
April 20, 2024
- Place
- 898
- Pace
- 7:30 /mi
- 2022 CarMax Richmond Half Marathon1:37:04
November 12, 2022
- Place
- 344
- Pace
- 7:24 /mi
- 2020 Richmond Marathon3:20:44
November 14, 2020
- Place
- 60
- Pace
- 7:39 /mi
- 2019 Markel Richmond Half Marathon1:38:07
November 16, 2019
- Place
- 524
- Pace
- 7:29 /mi
- 2018 Markel Richmond Half Marathon1:54:12
November 10, 2018
- Place
- 2302
- Pace
- 8:43 /mi
- 10K58:42
April 14, 2018
- Place
- 4355
- Pace
- 9:27 /mi
- 10K58:22
April 1, 2017
- Place
- 5292
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 898 | 46:33.1 | 7:30 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 344 | 1:37:04 | 7:24 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 60 | 3:20:44 | 7:39 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 524 | 1:38:07 | 7:29 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 2302 | 1:54:12 | 8:43 /mi |
| Apr 14, 2018 | 10K | 4355 | 58:42 | 9:27 /mi |
| Apr 1, 2017 | 10K | 5292 | 58:22 | 9:24 /mi |