Personal bests
Marathon
4:22:06
2002 · 10:00 /mi
10K
49:14
2005 · 7:55 /mi
8K
47:23
2005 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2005 NTELOS 8K47:23
November 12, 2005
- Place
- 2290
- Pace
- 9:32 /mi
- 10K49:14
April 9, 2005
- Place
- 1569
- Pace
- 7:55 /mi
- 2002 Suntrust Richmond Marathon4:22:06
November 9, 2002
- Place
- 1382
- Pace
- 10:00 /mi
- 10K49:19
April 13, 2002
- Place
- 1010
- Pace
- 7:56 /mi
- 10K1:07:47
March 31, 2001
- Place
- 3058
- Pace
- 10:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2005 | 2005 NTELOS 8K | 2290 | 47:23 | 9:32 /mi |
| Apr 9, 2005 | 10K | 1569 | 49:14 | 7:55 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 1382 | 4:22:06 | 10:00 /mi |
| Apr 13, 2002 | 10K | 1010 | 49:19 | 7:56 /mi |
| Mar 31, 2001 | 10K | 3058 | 1:07:47 | 10:55 /mi |