Personal bests
Marathon
4:22:15
2021 · 10:00 /mi
Half Marathon
1:59:44
2011 · 9:08 /mi
10K
59:00
2014 · 9:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:45
April 20, 2024
- Place
- 5923
- Pace
- 10:06 /mi
- 2023 CarMax Richmond Half Marathon2:11:05
November 11, 2023
- Place
- 3876
- Pace
- 10:00 /mi
- 2021 VCU Health Richmond Marathon4:22:15
November 13, 2021
- Place
- 1863
- Pace
- 10:00 /mi
- 2017 Markel Richmond Half Marathon2:25:04
November 11, 2017
- Place
- 5612
- Pace
- 11:04 /mi
- 2015 Anthem Richmond Marathon4:30:48
November 14, 2015
- Place
- 2520
- Pace
- 10:20 /mi
- 10K1:01:55
March 28, 2015
- Place
- 9189
- Pace
- 9:58 /mi
- 2014 Anthem Richmond Marathon4:58:47
November 15, 2014
- Place
- 3734
- Pace
- 11:24 /mi
- 10K59:00
March 29, 2014
- Place
- 7767
- Pace
- 9:30 /mi
- 2013 American Family Fitness Half Marathon2:16:32
November 16, 2013
- Place
- 4323
- Pace
- 10:25 /mi
- 2011 McDonald's Half Marathon1:59:44
November 12, 2011
- Place
- 2975
- Pace
- 9:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 5923 | 1:02:45 | 10:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 3876 | 2:11:05 | 10:00 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 1863 | 4:22:15 | 10:00 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 5612 | 2:25:04 | 11:04 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2520 | 4:30:48 | 10:20 /mi |
| Mar 28, 2015 | 10K | 9189 | 1:01:55 | 9:58 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3734 | 4:58:47 | 11:24 /mi |
| Mar 29, 2014 | 10K | 7767 | 59:00 | 9:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4323 | 2:16:32 | 10:25 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2975 | 1:59:44 | 9:08 /mi |