Personal bests
10K
1:34:28
2008 · 15:12 /mi
8K
1:22:03
2007 · 16:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:34:53
March 29, 2014
- Place
- 22155
- Pace
- 15:16 /mi
- 10K1:34:28
April 5, 2008
- Place
- 18971
- Pace
- 15:12 /mi
- 2007 NTELOS 8k1:22:03
November 10, 2007
- Place
- 4545
- Pace
- 16:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 22155 | 1:34:53 | 15:16 /mi |
| Apr 5, 2008 | 10K | 18971 | 1:34:28 | 15:12 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4545 | 1:22:03 | 16:30 /mi |