Personal bests
10K
1:08:58
2016 · 11:06 /mi
8K
54:10
2017 · 10:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:45:43
April 18, 2026
- Place
- 16477
- Pace
- 17:01 /mi
- 10K1:31:07
April 22, 2023
- Place
- 10369
- Pace
- 14:40 /mi
- 2021 Allianz Partners 8K1:10:55
November 13, 2021
- Place
- 1611
- Pace
- 14:16 /mi
- 10K1:19:43
April 13, 2019
- Place
- 12278
- Pace
- 12:50 /mi
- 10K1:18:08
April 14, 2018
- Place
- 11572
- Pace
- 12:34 /mi
- 2017 VCU Health 8K54:10
November 11, 2017
- Place
- 1353
- Pace
- 10:54 /mi
- 10K1:10:25
April 1, 2017
- Place
- 10656
- Pace
- 11:20 /mi
- 2016 VCU Health 8k55:14
November 12, 2016
- Place
- 1500
- Pace
- 11:07 /mi
- 10K1:08:58
April 9, 2016
- Place
- 11410
- Pace
- 11:06 /mi
- 2015 HCA Va 8k1:04:59
November 14, 2015
- Place
- 2049
- Pace
- 13:04 /mi
- 10K1:34:53
March 28, 2015
- Place
- 20445
- Pace
- 15:16 /mi
- 10K1:20:07
March 29, 2014
- Place
- 18444
- Pace
- 12:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16477 | 1:45:43 | 17:01 /mi |
| Apr 22, 2023 | 10K | 10369 | 1:31:07 | 14:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 1611 | 1:10:55 | 14:16 /mi |
| Apr 13, 2019 | 10K | 12278 | 1:19:43 | 12:50 /mi |
| Apr 14, 2018 | 10K | 11572 | 1:18:08 | 12:34 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 1353 | 54:10 | 10:54 /mi |
| Apr 1, 2017 | 10K | 10656 | 1:10:25 | 11:20 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1500 | 55:14 | 11:07 /mi |
| Apr 9, 2016 | 10K | 11410 | 1:08:58 | 11:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2049 | 1:04:59 | 13:04 /mi |
| Mar 28, 2015 | 10K | 20445 | 1:34:53 | 15:16 /mi |
| Mar 29, 2014 | 10K | 18444 | 1:20:07 | 12:54 /mi |