Personal bests
10K
54:12
2017 · 8:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:01:57
April 14, 2018
- Place
- 5770
- Pace
- 9:58 /mi
- 10K54:12
April 1, 2017
- Place
- 3312
- Pace
- 8:43 /mi
- 10K54:45
April 9, 2016
- Place
- 4069
- Pace
- 8:49 /mi
- 10K58:55
March 28, 2015
- Place
- 7263
- Pace
- 9:29 /mi
- 10K56:36
March 29, 2014
- Place
- 6149
- Pace
- 9:07 /mi
- 10K57:48
April 13, 2013
- Place
- 7963
- Pace
- 9:18 /mi
- 10K58:02
March 31, 2012
- Place
- 9228
- Pace
- 9:20 /mi
- 10K56:56
April 2, 2011
- Place
- 8063
- Pace
- 9:10 /mi