Personal bests
Marathon
6:10:31
2005 · 14:08 /mi
10K
1:14:14
2006 · 11:57 /mi
8K
55:47
2004 · 11:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:14
April 1, 2006
- Place
- 9869
- Pace
- 11:57 /mi
- 2005 SunTrust Richmond Marathon6:10:31
November 12, 2005
- Place
- 3439
- Pace
- 14:08 /mi
- 10K1:17:04
April 9, 2005
- Place
- 9072
- Pace
- 12:24 /mi
- 2004 NTELOS 8K55:47
November 13, 2004
- Place
- 2460
- Pace
- 11:13 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 9869 | 1:14:14 | 11:57 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 3439 | 6:10:31 | 14:08 /mi |
| Apr 9, 2005 | 10K | 9072 | 1:17:04 | 12:24 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2460 | 55:47 | 11:13 /mi |