Personal bests
10K
1:41:21
2014 · 16:19 /mi
8K
1:19:50
2015 · 16:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:30:44
November 11, 2023
- Place
- 3042
- Pace
- 18:15 /mi
- 10K1:57:10
April 22, 2023
- Place
- 13476
- Pace
- 18:51 /mi
- 2022 VCU Health Richmond 8k1:30:31
November 12, 2022
- Place
- 2392
- Pace
- 18:13 /mi
- 10K2:08:01
April 23, 2022
- Place
- 11920
- Pace
- 20:36 /mi
- 2021 Allianz Partners 8K1:32:53
November 13, 2021
- Place
- 2064
- Pace
- 18:41 /mi
- 2019 Allianz Partners 8K1:25:20
November 16, 2019
- Place
- 2624
- Pace
- 17:10 /mi
- 2018 VCU Health 8K1:24:44
November 10, 2018
- Place
- 2515
- Pace
- 17:03 /mi
- 10K1:48:21
April 14, 2018
- Place
- 17809
- Pace
- 17:26 /mi
- 2017 VCU Health 8K1:23:07
November 11, 2017
- Place
- 2414
- Pace
- 16:43 /mi
- 10K1:42:59
April 1, 2017
- Place
- 17789
- Pace
- 16:34 /mi
- 2016 VCU Health 8k1:20:18
November 12, 2016
- Place
- 2347
- Pace
- 16:09 /mi
- 10K1:41:54
April 9, 2016
- Place
- 19165
- Pace
- 16:24 /mi
- 2015 HCA Va 8k1:19:50
November 14, 2015
- Place
- 2488
- Pace
- 16:04 /mi
- 10K1:42:44
March 28, 2015
- Place
- 21935
- Pace
- 16:32 /mi
- 2014 HCA Va 8k1:21:30
November 15, 2014
- Place
- 2861
- Pace
- 16:24 /mi
- 10K1:41:21
March 29, 2014
- Place
- 23342
- Pace
- 16:19 /mi
- 2013 HCA Va 8k1:26:30
November 16, 2013
- Place
- 3146
- Pace
- 17:24 /mi
- 10K1:45:04
April 13, 2013
- Place
- 27039
- Pace
- 16:55 /mi
- 2012 HCA VA 8k1:24:36
November 10, 2012
- Place
- 3330
- Pace
- 17:01 /mi
- 10K1:48:07
March 31, 2012
- Place
- 29445
- Pace
- 17:24 /mi
- 2011 HCA VA 8k1:26:25
November 12, 2011
- Place
- 3513
- Pace
- 17:23 /mi
- 10K1:51:39
April 2, 2011
- Place
- 30262
- Pace
- 17:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 3042 | 1:30:44 | 18:15 /mi |
| Apr 22, 2023 | 10K | 13476 | 1:57:10 | 18:51 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 2392 | 1:30:31 | 18:13 /mi |
| Apr 23, 2022 | 10K | 11920 | 2:08:01 | 20:36 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 2064 | 1:32:53 | 18:41 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 2624 | 1:25:20 | 17:10 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2515 | 1:24:44 | 17:03 /mi |
| Apr 14, 2018 | 10K | 17809 | 1:48:21 | 17:26 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2414 | 1:23:07 | 16:43 /mi |
| Apr 1, 2017 | 10K | 17789 | 1:42:59 | 16:34 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2347 | 1:20:18 | 16:09 /mi |
| Apr 9, 2016 | 10K | 19165 | 1:41:54 | 16:24 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2488 | 1:19:50 | 16:04 /mi |
| Mar 28, 2015 | 10K | 21935 | 1:42:44 | 16:32 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2861 | 1:21:30 | 16:24 /mi |
| Mar 29, 2014 | 10K | 23342 | 1:41:21 | 16:19 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 3146 | 1:26:30 | 17:24 /mi |
| Apr 13, 2013 | 10K | 27039 | 1:45:04 | 16:55 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3330 | 1:24:36 | 17:01 /mi |
| Mar 31, 2012 | 10K | 29445 | 1:48:07 | 17:24 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3513 | 1:26:25 | 17:23 /mi |
| Apr 2, 2011 | 10K | 30262 | 1:51:39 | 17:58 /mi |