Personal bests
Half Marathon
1:43:58
2011 · 7:56 /mi
10K
48:42
2012 · 7:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K53:14
April 13, 2019
- Place
- 2593
- Pace
- 8:34 /mi
- 10K53:31
April 14, 2018
- Place
- 2401
- Pace
- 8:37 /mi
- 10K53:09
April 1, 2017
- Place
- 2882
- Pace
- 8:33 /mi
- 10K52:18
April 9, 2016
- Place
- 2930
- Pace
- 8:25 /mi
- 2012 American Family Fitness Half Marathon1:48:59
November 10, 2012
- Place
- 1100
- Pace
- 8:19 /mi
- 10K48:42
March 31, 2012
- Place
- 2825
- Pace
- 7:50 /mi
- 2011 McDonald's Half Marathon1:43:58
November 12, 2011
- Place
- 658
- Pace
- 7:56 /mi
- 10K48:48
April 2, 2011
- Place
- 2638
- Pace
- 7:51 /mi
- 10K50:00
March 27, 2010
- Place
- 3357
- Pace
- 8:03 /mi
- 10K51:56
March 28, 2009
- Place
- 3881
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 2593 | 53:14 | 8:34 /mi |
| Apr 14, 2018 | 10K | 2401 | 53:31 | 8:37 /mi |
| Apr 1, 2017 | 10K | 2882 | 53:09 | 8:33 /mi |
| Apr 9, 2016 | 10K | 2930 | 52:18 | 8:25 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1100 | 1:48:59 | 8:19 /mi |
| Mar 31, 2012 | 10K | 2825 | 48:42 | 7:50 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 658 | 1:43:58 | 7:56 /mi |
| Apr 2, 2011 | 10K | 2638 | 48:48 | 7:51 /mi |
| Mar 27, 2010 | 10K | 3357 | 50:00 | 8:03 /mi |
| Mar 28, 2009 | 10K | 3881 | 51:56 | 8:21 /mi |