Personal bests
10K
53:26
2019 · 8:36 /mi
8K
40:00
2018 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k50:48
November 16, 2024
- Place
- 1423
- Pace
- 10:13 /mi
- 2023 VCU Health Richmond 8k49:43
November 11, 2023
- Place
- 1148
- Pace
- 10:00 /mi
- 10K53:26
April 13, 2019
- Place
- 2650
- Pace
- 8:36 /mi
- 2018 VCU Health 8K40:00
November 10, 2018
- Place
- 280
- Pace
- 8:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1423 | 50:48 | 10:13 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1148 | 49:43 | 10:00 /mi |
| Apr 13, 2019 | 10K | 2650 | 53:26 | 8:36 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 280 | 40:00 | 8:03 /mi |