Personal bests
Marathon
2:31:41
2015 · 5:47 /mi
Half Marathon
1:36:50
2012 · 7:23 /mi
10K
32:50
2017 · 5:17 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:35
April 23, 2022
- Place
- 629
- Pace
- 7:30 /mi
- 2017 Anthem Richmond Marathon3:28:32
November 11, 2017
- Place
- 452
- Pace
- 7:57 /mi
- 10K32:50
April 1, 2017
- Place
- 17
- Pace
- 5:17 /mi
- 2016 Anthem Richmond Marathon3:09:01
November 12, 2016
- Place
- 167
- Pace
- 7:13 /mi
- 2015 Anthem Richmond Marathon2:31:41
November 14, 2015
- Place
- 6
- Pace
- 5:47 /mi
- 10K36:22
March 28, 2015
- Place
- 66
- Pace
- 5:51 /mi
- 2014 Anthem Richmond Marathon2:58:29
November 15, 2014
- Place
- 78
- Pace
- 6:48 /mi
- 10K35:16
March 29, 2014
- Place
- 45
- Pace
- 5:41 /mi
- 2013 Anthem Richmond Marathon4:08:14
November 16, 2013
- Place
- 1764
- Pace
- 9:28 /mi
- 2012 American Family Fitness Half Marathon1:36:50
November 10, 2012
- Place
- 293
- Pace
- 7:23 /mi
- 10K37:55
March 31, 2012
- Place
- 151
- Pace
- 6:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 23, 2022 | 10K | 629 | 46:35 | 7:30 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 452 | 3:28:32 | 7:57 /mi |
| Apr 1, 2017 | 10K | 17 | 32:50 | 5:17 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 167 | 3:09:01 | 7:13 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 6 | 2:31:41 | 5:47 /mi |
| Mar 28, 2015 | 10K | 66 | 36:22 | 5:51 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 78 | 2:58:29 | 6:48 /mi |
| Mar 29, 2014 | 10K | 45 | 35:16 | 5:41 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1764 | 4:08:14 | 9:28 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 293 | 1:36:50 | 7:23 /mi |
| Mar 31, 2012 | 10K | 151 | 37:55 | 6:06 /mi |