Personal bests
Half Marathon
2:58:58
2010 · 13:39 /mi
10K
1:08:22
2009 · 11:00 /mi
8K
52:26
2009 · 10:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:23
March 29, 2014
- Place
- 17909
- Pace
- 12:37 /mi
- 10K1:11:27
April 13, 2013
- Place
- 16806
- Pace
- 11:30 /mi
- 10K1:11:42
March 31, 2012
- Place
- 18501
- Pace
- 11:32 /mi
- 2011 HCA VA 8k55:04
November 12, 2011
- Place
- 1960
- Pace
- 11:05 /mi
- 2010 McDonalds Half Marathon2:58:58
November 13, 2010
- Place
- 5268
- Pace
- 13:39 /mi
- 10K1:09:19
March 27, 2010
- Place
- 16194
- Pace
- 11:09 /mi
- 2009 HCA Va 8k52:26
November 14, 2009
- Place
- 1785
- Pace
- 10:33 /mi
- 10K1:08:22
March 28, 2009
- Place
- 13693
- Pace
- 11:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 17909 | 1:18:23 | 12:37 /mi |
| Apr 13, 2013 | 10K | 16806 | 1:11:27 | 11:30 /mi |
| Mar 31, 2012 | 10K | 18501 | 1:11:42 | 11:32 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1960 | 55:04 | 11:05 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 5268 | 2:58:58 | 13:39 /mi |
| Mar 27, 2010 | 10K | 16194 | 1:09:19 | 11:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1785 | 52:26 | 10:33 /mi |
| Mar 28, 2009 | 10K | 13693 | 1:08:22 | 11:00 /mi |