Personal bests
10K
54:34
2013 · 8:47 /mi
8K
48:04
2009 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K58:03
November 16, 2019
- Place
- 1698
- Pace
- 11:41 /mi
- 10K1:14:46
April 13, 2019
- Place
- 11004
- Pace
- 12:02 /mi
- 10K54:34
April 13, 2013
- Place
- 5657
- Pace
- 8:47 /mi
- 2009 HCA Va 8k48:04
November 14, 2009
- Place
- 1187
- Pace
- 9:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1698 | 58:03 | 11:41 /mi |
| Apr 13, 2019 | 10K | 11004 | 1:14:46 | 12:02 /mi |
| Apr 13, 2013 | 10K | 5657 | 54:34 | 8:47 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1187 | 48:04 | 9:40 /mi |