Personal bests
10K
51:21
2017 · 8:16 /mi
8K
1:10:47
2016 · 14:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:21
April 1, 2017
- Place
- 2228
- Pace
- 8:16 /mi
- 2016 VCU Health 8k1:10:47
November 12, 2016
- Place
- 2068
- Pace
- 14:14 /mi
- 10K1:00:47
April 9, 2016
- Place
- 7467
- Pace
- 9:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 2228 | 51:21 | 8:16 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2068 | 1:10:47 | 14:14 /mi |
| Apr 9, 2016 | 10K | 7467 | 1:00:47 | 9:47 /mi |