Personal bests
Marathon
4:23:48
2010 · 10:04 /mi
Half Marathon
1:43:07
2012 · 7:52 /mi
10K
44:27
2014 · 7:09 /mi
8K
37:05
2001 · 7:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K44:27
March 29, 2014
- Place
- 793
- Pace
- 7:09 /mi
- 2012 American Family Fitness Half Marathon1:43:07
November 10, 2012
- Place
- 611
- Pace
- 7:52 /mi
- 2010 SunTrust Richmond Marathon4:23:48
November 13, 2010
- Place
- 2100
- Pace
- 10:04 /mi
- 10K52:54
April 5, 2008
- Place
- 3927
- Pace
- 8:31 /mi
- 2001 NTELOS 8K37:05
November 10, 2001
- Place
- 369
- Pace
- 7:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 793 | 44:27 | 7:09 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 611 | 1:43:07 | 7:52 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 2100 | 4:23:48 | 10:04 /mi |
| Apr 5, 2008 | 10K | 3927 | 52:54 | 8:31 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 369 | 37:05 | 7:28 /mi |