Personal bests
Half Marathon
1:52:44
2021 · 8:36 /mi
10K
47:27
2026 · 7:38 /mi
8K
46:21
2024 · 9:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:27
April 18, 2026
- Place
- 871
- Pace
- 7:38 /mi
- 10K48:14
April 12, 2025
- Place
- 1277
- Pace
- 7:46 /mi
- 2024 VCU Health Richmond 8k46:21
November 16, 2024
- Place
- 929
- Pace
- 9:19 /mi
- 10K51:26.4
April 20, 2024
- Place
- 1975
- Pace
- 8:17 /mi
- 10K1:34:32
April 22, 2023
- Place
- 10817
- Pace
- 15:13 /mi
- 2021 Carmax Richmond Half Marathon1:52:44
November 13, 2021
- Place
- 1343
- Pace
- 8:36 /mi
- 10K53:09
April 13, 2013
- Place
- 4717
- Pace
- 8:33 /mi
- 10K53:07
March 31, 2012
- Place
- 5538
- Pace
- 8:33 /mi
- 10K57:49
April 2, 2011
- Place
- 8732
- Pace
- 9:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 871 | 47:27 | 7:38 /mi |
| Apr 12, 2025 | 10K | 1277 | 48:14 | 7:46 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 929 | 46:21 | 9:19 /mi |
| Apr 20, 2024 | 10K | 1975 | 51:26.4 | 8:17 /mi |
| Apr 22, 2023 | 10K | 10817 | 1:34:32 | 15:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1343 | 1:52:44 | 8:36 /mi |
| Apr 13, 2013 | 10K | 4717 | 53:09 | 8:33 /mi |
| Mar 31, 2012 | 10K | 5538 | 53:07 | 8:33 /mi |
| Apr 2, 2011 | 10K | 8732 | 57:49 | 9:18 /mi |