Personal bests
10K
1:14:34
2007 · 12:00 /mi
8K
56:50
2006 · 11:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:34
March 31, 2007
- Place
- 12945
- Pace
- 12:00 /mi
- 2006 NTELOS 8K56:50
November 11, 2006
- Place
- 3036
- Pace
- 11:26 /mi
- 10K1:21:28
April 1, 2006
- Place
- 11151
- Pace
- 13:07 /mi
- 10K1:35:59
April 13, 2002
- Place
- 5059
- Pace
- 15:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 12945 | 1:14:34 | 12:00 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3036 | 56:50 | 11:26 /mi |
| Apr 1, 2006 | 10K | 11151 | 1:21:28 | 13:07 /mi |
| Apr 13, 2002 | 10K | 5059 | 1:35:59 | 15:27 /mi |