Personal bests
10K
1:00:22
2011 · 9:43 /mi
8K
50:36
2009 · 10:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:00:22
April 2, 2011
- Place
- 10855
- Pace
- 9:43 /mi
- 10K1:04:09
March 27, 2010
- Place
- 13256
- Pace
- 10:19 /mi
- 2009 HCA Va 8k50:36
November 14, 2009
- Place
- 1770
- Pace
- 10:11 /mi
- 10K1:08:12
March 28, 2009
- Place
- 13624
- Pace
- 10:59 /mi
- 10K1:09:06
April 5, 2008
- Place
- 13041
- Pace
- 11:07 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 10855 | 1:00:22 | 9:43 /mi |
| Mar 27, 2010 | 10K | 13256 | 1:04:09 | 10:19 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1770 | 50:36 | 10:11 /mi |
| Mar 28, 2009 | 10K | 13624 | 1:08:12 | 10:59 /mi |
| Apr 5, 2008 | 10K | 13041 | 1:09:06 | 11:07 /mi |