Personal bests
10K
50:33
2010 · 8:08 /mi
8K
42:06
2009 · 8:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:01:05
March 28, 2015
- Place
- 8659
- Pace
- 9:50 /mi
- 10K50:33
March 27, 2010
- Place
- 3650
- Pace
- 8:08 /mi
- 2009 HCA Va 8k42:06
November 14, 2009
- Place
- 592
- Pace
- 8:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 8659 | 1:01:05 | 9:50 /mi |
| Mar 27, 2010 | 10K | 3650 | 50:33 | 8:08 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 592 | 42:06 | 8:28 /mi |