Personal bests
8K
46:06
2014 · 9:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2019 Allianz Partners 8K49:20
November 16, 2019
- Place
- 913
- Pace
- 9:55 /mi
- 2017 VCU Health 8K48:10
November 11, 2017
- Place
- 725
- Pace
- 9:41 /mi
- 2014 HCA Va 8k46:06
November 15, 2014
- Place
- 779
- Pace
- 9:16 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Allianz Partners 8K | 913 | 49:20 | 9:55 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 725 | 48:10 | 9:41 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 779 | 46:06 | 9:16 /mi |