The Vault

Personal bests

10K

53:01

2007 · 8:32 /mi

10K4 finishes · best 53:01 in 2007 · latest 54:00 in 2010

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 27, 2010	10K2010 Ukrops Monument Avenue 10K	5769	54:00	8:41 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	3741	53:01	8:32 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3671	55:35	8:57 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2761	54:50	8:49 /mi