Personal bests
10K
1:29:35
2014 · 14:25 /mi
8K
1:03:52
2013 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2015 HCA Va 8k1:11:42
November 14, 2015
- Place
- 2260
- Pace
- 14:25 /mi
- 2014 HCA Va 8k1:07:14
November 15, 2014
- Place
- 2443
- Pace
- 13:32 /mi
- 10K1:29:35
March 29, 2014
- Place
- 21027
- Pace
- 14:25 /mi
- 2013 HCA Va 8k1:03:52
November 16, 2013
- Place
- 2438
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 HCA Va 8k | 2260 | 1:11:42 | 14:25 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2443 | 1:07:14 | 13:32 /mi |
| Mar 29, 2014 | 10K | 21027 | 1:29:35 | 14:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2438 | 1:03:52 | 12:51 /mi |