Personal bests
10K
1:04:09
2002 · 10:19 /mi
8K
50:10
2002 · 10:06 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2007 NTELOS 8k58:21
November 10, 2007
- Place
- 3301
- Pace
- 11:44 /mi
- 2003 NTELOS 8K56:05
November 15, 2003
- Place
- 2636
- Pace
- 11:17 /mi
- 10K1:10:04
March 29, 2003
- Place
- 4698
- Pace
- 11:17 /mi
- 2002 NTELOS 8K50:10
November 9, 2002
- Place
- 1799
- Pace
- 10:06 /mi
- 10K1:04:09
April 13, 2002
- Place
- 3609
- Pace
- 10:19 /mi
- 2001 NTELOS 8K52:37
November 10, 2001
- Place
- 1931
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 NTELOS 8k | 3301 | 58:21 | 11:44 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2636 | 56:05 | 11:17 /mi |
| Mar 29, 2003 | 10K | 4698 | 1:10:04 | 11:17 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1799 | 50:10 | 10:06 /mi |
| Apr 13, 2002 | 10K | 3609 | 1:04:09 | 10:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1931 | 52:37 | 10:35 /mi |