Personal bests
Marathon
3:07:22
2001 · 7:09 /mi
10K
37:19
2002 · 6:00 /mi
8K
29:44
2002 · 5:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K38:15
March 31, 2012
- Place
- 165
- Pace
- 6:09 /mi
- 10K42:02
April 2, 2011
- Place
- 483
- Pace
- 6:46 /mi
- 10K38:13
March 27, 2010
- Place
- 147
- Pace
- 6:09 /mi
- 2009 HCA Va 8k34:33
November 14, 2009
- Place
- 113
- Pace
- 6:57 /mi
- 10K37:37
March 28, 2009
- Place
- 80
- Pace
- 6:03 /mi
- 10K37:37
March 29, 2003
- Place
- 41
- Pace
- 6:03 /mi
- 2002 NTELOS 8K29:44
November 9, 2002
- Place
- 42
- Pace
- 5:59 /mi
- 10K37:19
April 13, 2002
- Place
- 47
- Pace
- 6:00 /mi
- 2001 SunTrust Richmond Marathon3:07:22
November 10, 2001
- Place
- 90
- Pace
- 7:09 /mi
- 10K37:50
March 31, 2001
- Place
- 49
- Pace
- 6:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 165 | 38:15 | 6:09 /mi |
| Apr 2, 2011 | 10K | 483 | 42:02 | 6:46 /mi |
| Mar 27, 2010 | 10K | 147 | 38:13 | 6:09 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 113 | 34:33 | 6:57 /mi |
| Mar 28, 2009 | 10K | 80 | 37:37 | 6:03 /mi |
| Mar 29, 2003 | 10K | 41 | 37:37 | 6:03 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 42 | 29:44 | 5:59 /mi |
| Apr 13, 2002 | 10K | 47 | 37:19 | 6:00 /mi |
| Nov 10, 2001 | 2001 SunTrust Richmond Marathon | 90 | 3:07:22 | 7:09 /mi |
| Mar 31, 2001 | 10K | 49 | 37:50 | 6:05 /mi |