Personal bests
Marathon
4:13:05
2007 · 9:39 /mi
10K
55:43
2022 · 8:58 /mi
8K
41:31
2015 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2024 VCU Health Richmond 8k42:40
November 16, 2024
- Place
- 564
- Pace
- 8:35 /mi
- 2022 VCU Health Richmond 8k42:53
November 12, 2022
- Place
- 384
- Pace
- 8:38 /mi
- 10K55:43
April 23, 2022
- Place
- 2365
- Pace
- 8:58 /mi
- 2021 Allianz Partners 8K42:44
November 13, 2021
- Place
- 311
- Pace
- 8:36 /mi
- 10K56:45
September 26, 2020
- Place
- 509
- Pace
- 9:08 /mi
- 2019 Allianz Partners 8K43:22
November 16, 2019
- Place
- 452
- Pace
- 8:43 /mi
- 2016 VCU Health 8k42:20
November 12, 2016
- Place
- 413
- Pace
- 8:31 /mi
- 2015 HCA Va 8k41:31
November 14, 2015
- Place
- 372
- Pace
- 8:21 /mi
- 2014 HCA Va 8k44:25
November 15, 2014
- Place
- 626
- Pace
- 8:56 /mi
- 2007 SunTrust Richmond Marathon4:13:05
November 10, 2007
- Place
- 1859
- Pace
- 9:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 564 | 42:40 | 8:35 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 384 | 42:53 | 8:38 /mi |
| Apr 23, 2022 | 10K | 2365 | 55:43 | 8:58 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 311 | 42:44 | 8:36 /mi |
| Sep 26, 2020 | 10K | 509 | 56:45 | 9:08 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 452 | 43:22 | 8:43 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 413 | 42:20 | 8:31 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 372 | 41:31 | 8:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 626 | 44:25 | 8:56 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1859 | 4:13:05 | 9:39 /mi |