Personal bests
10K
1:19:51
2011 · 12:51 /mi
8K
59:22
2007 · 11:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:51
April 2, 2011
- Place
- 21459
- Pace
- 12:51 /mi
- 10K1:24:17
March 27, 2010
- Place
- 21301
- Pace
- 13:34 /mi
- 2007 NTELOS 8k59:22
November 10, 2007
- Place
- 3720
- Pace
- 11:57 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 21459 | 1:19:51 | 12:51 /mi |
| Mar 27, 2010 | 10K | 21301 | 1:24:17 | 13:34 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3720 | 59:22 | 11:57 /mi |