Personal bests
10K
52:30
2010 · 8:27 /mi
8K
50:34
2008 · 10:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:17:05
April 2, 2011
- Place
- 20595
- Pace
- 12:24 /mi
- 10K52:30
March 27, 2010
- Place
- 4767
- Pace
- 8:27 /mi
- 10K56:34
March 28, 2009
- Place
- 6840
- Pace
- 9:06 /mi
- 2008 NTELOS 8K50:34
November 15, 2008
- Place
- 1644
- Pace
- 10:10 /mi
- 10K1:00:09
March 31, 2007
- Place
- 7585
- Pace
- 9:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 20595 | 1:17:05 | 12:24 /mi |
| Mar 27, 2010 | 10K | 4767 | 52:30 | 8:27 /mi |
| Mar 28, 2009 | 10K | 6840 | 56:34 | 9:06 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1644 | 50:34 | 10:10 /mi |
| Mar 31, 2007 | 10K | 7585 | 1:00:09 | 9:41 /mi |