Personal bests
10K
1:41:08
2019 · 16:17 /mi
8K
1:18:56
2018 · 15:53 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:41:08
April 13, 2019
- Place
- 16052
- Pace
- 16:17 /mi
- 2018 VCU Health 8K1:18:56
November 10, 2018
- Place
- 2447
- Pace
- 15:53 /mi
- 10K2:12:54
April 14, 2018
- Place
- 20648
- Pace
- 21:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 16052 | 1:41:08 | 16:17 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2447 | 1:18:56 | 15:53 /mi |
| Apr 14, 2018 | 10K | 20648 | 2:12:54 | 21:23 /mi |