Personal bests
Marathon
2:36:10
2025 · 5:57 /mi
Half Marathon
1:28:54
2023 · 6:47 /mi
10K
34:40
2026 · 5:35 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K34:40
April 18, 2026
- Place
- 27
- Pace
- 5:35 /mi
- 2025 Allianz Richmond Marathon2:36:10
November 15, 2025
- Place
- 22
- Pace
- 5:57 /mi
- 10K39:14
April 12, 2025
- Place
- 210
- Pace
- 6:19 /mi
- 2024 Allianz Partners Richmond Marathon2:57:23
November 16, 2024
- Place
- 189
- Pace
- 6:46 /mi
- 10K37:01.7
April 20, 2024
- Place
- 91
- Pace
- 5:58 /mi
- 2023 CarMax Richmond Half Marathon1:28:54
November 11, 2023
- Place
- 237
- Pace
- 6:47 /mi
- 10K43:46
April 22, 2023
- Place
- 396
- Pace
- 7:03 /mi
- 10K38:05
March 28, 2009
- Place
- 97
- Pace
- 6:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 27 | 34:40 | 5:35 /mi |
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 22 | 2:36:10 | 5:57 /mi |
| Apr 12, 2025 | 10K | 210 | 39:14 | 6:19 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 189 | 2:57:23 | 6:46 /mi |
| Apr 20, 2024 | 10K | 91 | 37:01.7 | 5:58 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 237 | 1:28:54 | 6:47 /mi |
| Apr 22, 2023 | 10K | 396 | 43:46 | 7:03 /mi |
| Mar 28, 2009 | 10K | 97 | 38:05 | 6:08 /mi |