Personal bests
Half Marathon
2:17:26
2022 · 10:29 /mi
10K
51:59
2012 · 8:22 /mi
8K
38:53
2011 · 7:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:06:09
April 18, 2026
- Place
- 6649
- Pace
- 10:39 /mi
- 2025 VCU Health Richmond 8k52:11
November 15, 2025
- Place
- 1508
- Pace
- 10:30 /mi
- 10K56:42
April 12, 2025
- Place
- 3957
- Pace
- 9:07 /mi
- 10K55:54.9
April 20, 2024
- Place
- 3418
- Pace
- 9:00 /mi
- 10K59:39
April 22, 2023
- Place
- 3836
- Pace
- 9:36 /mi
- 2022 CarMax Richmond Half Marathon2:17:26
November 12, 2022
- Place
- 3470
- Pace
- 10:29 /mi
- 10K56:05
April 23, 2022
- Place
- 2463
- Pace
- 9:02 /mi
- 2013 HCA Va 8k46:19
November 16, 2013
- Place
- 811
- Pace
- 9:19 /mi
- 10K51:59
March 31, 2012
- Place
- 4765
- Pace
- 8:22 /mi
- 2011 HCA VA 8k38:53
November 12, 2011
- Place
- 299
- Pace
- 7:49 /mi
- 2003 NTELOS 8K43:03
November 15, 2003
- Place
- 1117
- Pace
- 8:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6649 | 1:06:09 | 10:39 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1508 | 52:11 | 10:30 /mi |
| Apr 12, 2025 | 10K | 3957 | 56:42 | 9:07 /mi |
| Apr 20, 2024 | 10K | 3418 | 55:54.9 | 9:00 /mi |
| Apr 22, 2023 | 10K | 3836 | 59:39 | 9:36 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 3470 | 2:17:26 | 10:29 /mi |
| Apr 23, 2022 | 10K | 2463 | 56:05 | 9:02 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 811 | 46:19 | 9:19 /mi |
| Mar 31, 2012 | 10K | 4765 | 51:59 | 8:22 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 299 | 38:53 | 7:49 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1117 | 43:03 | 8:40 /mi |