Personal bests
Half Marathon
1:43:16
2009 · 7:53 /mi
8K
41:35
2002 · 8:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2009 McDonalds Half Marathon1:43:16
November 14, 2009
- Place
- 419
- Pace
- 7:53 /mi
- 2008 McDonalds Half Marathon1:48:47
November 15, 2008
- Place
- 408
- Pace
- 8:18 /mi
- 2002 NTELOS 8K41:35
November 9, 2002
- Place
- 860
- Pace
- 8:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 419 | 1:43:16 | 7:53 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 408 | 1:48:47 | 8:18 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 860 | 41:35 | 8:22 /mi |