Personal bests
Marathon
5:04:47
2017 · 11:37 /mi
Half Marathon
1:57:46
2014 · 8:59 /mi
10K
47:49
2015 · 7:42 /mi
8K
47:17
2024 · 9:31 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:04:57
April 18, 2026
- Place
- 6236
- Pace
- 10:27 /mi
- 10K1:02:14
April 12, 2025
- Place
- 5966
- Pace
- 10:01 /mi
- 2024 VCU Health Richmond 8k47:17
November 16, 2024
- Place
- 1031
- Pace
- 9:31 /mi
- 10K1:07:54
April 20, 2024
- Place
- 7630
- Pace
- 10:56 /mi
- 10K57:07
April 13, 2019
- Place
- 4115
- Pace
- 9:12 /mi
- 2018 Markel Richmond Half Marathon2:19:14
November 10, 2018
- Place
- 4578
- Pace
- 10:37 /mi
- 10K54:22
April 14, 2018
- Place
- 2675
- Pace
- 8:45 /mi
- 2017 Anthem Richmond Marathon5:04:47
November 11, 2017
- Place
- 3189
- Pace
- 11:37 /mi
- 10K51:51
April 1, 2017
- Place
- 2394
- Pace
- 8:21 /mi
- 2016 American Family Fitness Half Marathon2:12:41
November 12, 2016
- Place
- 3389
- Pace
- 10:07 /mi
- 10K51:38
April 9, 2016
- Place
- 2670
- Pace
- 8:19 /mi
- 2015 American Family Fitness Half Marathon2:03:55
November 14, 2015
- Place
- 2562
- Pace
- 9:27 /mi
- 10K47:49
March 28, 2015
- Place
- 1597
- Pace
- 7:42 /mi
- 2014 American Family Fitness Half Marathon1:57:46
November 15, 2014
- Place
- 1876
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 6236 | 1:04:57 | 10:27 /mi |
| Apr 12, 2025 | 10K | 5966 | 1:02:14 | 10:01 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1031 | 47:17 | 9:31 /mi |
| Apr 20, 2024 | 10K | 7630 | 1:07:54 | 10:56 /mi |
| Apr 13, 2019 | 10K | 4115 | 57:07 | 9:12 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 4578 | 2:19:14 | 10:37 /mi |
| Apr 14, 2018 | 10K | 2675 | 54:22 | 8:45 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 3189 | 5:04:47 | 11:37 /mi |
| Apr 1, 2017 | 10K | 2394 | 51:51 | 8:21 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 3389 | 2:12:41 | 10:07 /mi |
| Apr 9, 2016 | 10K | 2670 | 51:38 | 8:19 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 2562 | 2:03:55 | 9:27 /mi |
| Mar 28, 2015 | 10K | 1597 | 47:49 | 7:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1876 | 1:57:46 | 8:59 /mi |