Personal bests
Marathon
3:33:37
2014 · 8:09 /mi
Half Marathon
1:27:34
2018 · 6:41 /mi
10K
39:30
2018 · 6:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K40:11
April 12, 2025
- Place
- 255
- Pace
- 6:28 /mi
- 10K42:08
April 22, 2023
- Place
- 268
- Pace
- 6:47 /mi
- 2019 Markel Richmond Half Marathon1:33:37
November 16, 2019
- Place
- 357
- Pace
- 7:08 /mi
- 2018 Markel Richmond Half Marathon1:27:34
November 10, 2018
- Place
- 173
- Pace
- 6:41 /mi
- 10K39:30
April 14, 2018
- Place
- 130
- Pace
- 6:21 /mi
- 10K48:13
April 1, 2017
- Place
- 1355
- Pace
- 7:46 /mi
- 2016 American Family Fitness Half Marathon1:30:42
November 12, 2016
- Place
- 169
- Pace
- 6:55 /mi
- 2015 American Family Fitness Half Marathon1:31:12
November 14, 2015
- Place
- 194
- Pace
- 6:57 /mi
- 10K41:37
March 28, 2015
- Place
- 353
- Pace
- 6:42 /mi
- 2014 Anthem Richmond Marathon3:33:37
November 15, 2014
- Place
- 628
- Pace
- 8:09 /mi
- 2013 American Family Fitness Half Marathon1:32:21
November 16, 2013
- Place
- 192
- Pace
- 7:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 255 | 40:11 | 6:28 /mi |
| Apr 22, 2023 | 10K | 268 | 42:08 | 6:47 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 357 | 1:33:37 | 7:08 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 173 | 1:27:34 | 6:41 /mi |
| Apr 14, 2018 | 10K | 130 | 39:30 | 6:21 /mi |
| Apr 1, 2017 | 10K | 1355 | 48:13 | 7:46 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 169 | 1:30:42 | 6:55 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 194 | 1:31:12 | 6:57 /mi |
| Mar 28, 2015 | 10K | 353 | 41:37 | 6:42 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 628 | 3:33:37 | 8:09 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 192 | 1:32:21 | 7:03 /mi |