Personal bests
10K
40:48
2015 · 6:34 /mi
8K
38:08
2008 · 7:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K46:35
April 9, 2016
- Place
- 1088
- Pace
- 7:30 /mi
- 10K40:48
March 28, 2015
- Place
- 286
- Pace
- 6:34 /mi
- 10K42:44
April 13, 2013
- Place
- 559
- Pace
- 6:53 /mi
- 10K52:04
March 28, 2009
- Place
- 3957
- Pace
- 8:23 /mi
- 2008 NTELOS 8K38:08
November 15, 2008
- Place
- 273
- Pace
- 7:40 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 1088 | 46:35 | 7:30 /mi |
| Mar 28, 2015 | 10K | 286 | 40:48 | 6:34 /mi |
| Apr 13, 2013 | 10K | 559 | 42:44 | 6:53 /mi |
| Mar 28, 2009 | 10K | 3957 | 52:04 | 8:23 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 273 | 38:08 | 7:40 /mi |